Getting Started Made Simple
Do I need experience to start?
Not at all. Many of my clients are new to fitness or massage therapy. I tailor every session to your current level and focus on helping you feel supported, comfortable, and confident from the start.
What should I wear?
Wear comfortable clothing that allows you to move freely. If your session includes massage therapy, I will guide you through the process so you feel comfortable at every step.
What should I expect during my first session?
Your first session is focused on understanding your goals, medical history, any areas of discomfort, and your overall experience. From there, I create a personalized plan that feels approachable, effective, and aligned with what you need.
Where do sessions take place?
I offer sessions in a few different settings. I provide house calls for clients who prefer training or bodywork at home, I train out of several local gyms, and I have a private home studio for massage therapy. When you book, we can choose the location that works best for you.
What if I have pain or an injury?
I work with many clients who experience tension, discomfort, or limited mobility. I adjust each session to support recovery, reduce strain, and help you move more comfortably and safely over time.
How often should I book sessions?
This depends on your goals. Some clients come weekly for consistent progress, while others schedule sessions as needed for recovery, maintenance, or targeted support.
Is this more focused on training or massage?
I offer both personal training and therapeutic bodywork. Some clients focus on strength training, others prioritize recovery, and many benefit from a combination of the two. Your sessions are always shaped around what your body needs most.
What is your cancellation policy?
I charge a 30 percent cancellation fee for any no shows or cancellations made within 24 hours of your scheduled appointment. Since I travel for house calls and work in multiple locations, this policy helps protect the time I set aside for each client.